Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Vitasoy USA Nasoya, Lite Silken Tofu has 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vitasoy USA Nasoya, Lite Silken Tofu?
Cooked Ripe Red Tomatoes VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Iron and 2.5 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 15 times more Calcium, 3 times more Phosphorus and 3 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.2 times more Fat and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate