Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Winged Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Winged Beans
24.4g
Raw Winged Beans have 22.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Winged Beans?
Cooked Ripe Red Tomatoes VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Winged Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Winged Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Winged Beans.
While 100 kcal of Raw Winged Beans contain 1.3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winged Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Winged Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus, 5.1 times more Potassium, 1.4 times more Selenium, 6.6 times more Sodium and 257 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 1.8 times more Calcium, 1.7 times more Copper, 1.6 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winged Beans contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Carbohydrate than Winged Beans.
While 100 kcal of Raw Winged Beans contain 6.5 times more Fat, 5.8 times more Omega 3, 4.3 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6