Apricots, dehydrated (low-moisture), sulfured, stewed have 7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Apricots, dehydrated (low-moisture), sulfured, stewed?
Tomatoes VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Tomatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Tomatoes have 1.3 times more Vitamin A, 19.9 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 52.5 times more Vitamin B9 and 13.5 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Ripe Red Tomatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Tomatoes have 2.9 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Zinc and 10.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Iron than Raw Ripe Red Tomatoes.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 11.9 times more Omega 6 and 3.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Tomatoes and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6