Comparing Nutrients in 100 calories TomatoesVS Powder Whiskey Sour Mix
Weight per 100 calories
Tomatoes
556g
Powder Whiskey Sour Mix
26g
Powder Whiskey Sour Mix has 21.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Powder Whiskey Sour Mix?
Tomatoes VS Powder Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Powder Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Tomatoes vs Powder Whiskey Sour Mix:
100 calories of Tomatoes have 446.8 times more Vitamin A, 157.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 31.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 108 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Powder Whiskey Sour Mix:
100 calories of Tomatoes have 9.7 times more Copper, 14.7 times more Iron, 12.3 times more Magnesium, more Manganese, 39.3 times more Phosphorus, 265.4 times more Potassium, 25.8 times more Zinc and 3352 times more Water than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 1.3 times more Calcium and 2.6 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 68.1 times more Omega 6, more Fiber and 31.2 times more Protein than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 1.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in 100 calories.