Comparing Nutrients in 100 calories TomatoesVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Tomatoes
556g
Cookies, sugar wafers with creme filling, regular
20g
Cookies, sugar wafers with creme filling, regular have 27.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cookies, sugar wafers with creme filling, regular?
Tomatoes VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Tomatoes vs Cookies, sugar wafers with creme filling, regular:
100 calories of Tomatoes have more Vitamin A, 27.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.6 times more Vitamin B3, 6.3 times more Vitamin B5, 51.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 104.9 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cookies, sugar wafers with creme filling, regular:
100 calories of Tomatoes have 10.3 times more Calcium, 24.9 times more Copper, 2 times more Iron, 19.2 times more Magnesium, 7.6 times more Manganese, 9.3 times more Phosphorus, 56.5 times more Potassium, 11 times more Zinc and 1588 times more Water than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.5 times more Carbohydrate, 1.7 times more Sugars, more Fructose, 20.9 times more Fiber and 6.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 4.2 times more Fat and 15.2 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 100 calories.