Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Chilled Orange Juice
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Chilled Orange Juice
204g
Sun-dried Tomatoes, Packed In Oil have 4.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Chilled Orange Juice?
Sun-dried Tomatoes, Packed In Oil VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Chilled Orange Juice:
100 calories of Sun-dried Tomatoes, Packed In Oil have 7.4 times more Vitamin A, 2.3 times more Vitamin B2 and 3 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.4 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Chilled Orange Juice:
100 calories of Sun-dried Tomatoes, Packed In Oil have 2.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 6.9 times more Selenium, 30.6 times more Sodium and 2.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Chilled Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 27 times more Fat, 31.1 times more Saturated Fat, 2.6 times more Omega 3, 19.8 times more Omega 6, 4.4 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber