Comparing Nutrients in 100 calories Toppings, butterscotch or caramelVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Toppings, butterscotch or caramel
46.3g
Canned Carrots with Liquids and Salt
435g
Toppings, butterscotch or caramel have 9.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Canned Carrots with Liquids and Salt?
Toppings, Butterscotch Or Caramel VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Toppings, butterscotch or caramel vs Canned Carrots with Liquids and Salt:
100 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 303 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 37.6 times more Vitamin B9, 37.6 times more Vitamin C, 137.1 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, butterscotch or caramel vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.9 times more Calcium, more Copper, more Iron, 16.9 times more Magnesium, 145.7 times more Manganese, 4.8 times more Phosphorus, 24.6 times more Potassium, 2.9 times more Selenium, 6.6 times more Sodium, more Zinc and 21.5 times more Water than Toppings, butterscotch or caramel.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, butterscotch or caramel have 2.5 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and 4.5 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.