Nutrient Comparison: Toppings, butterscotch or caramel VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, butterscotch or caramel versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Toppings, butterscotch or caramel has more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 32.3 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, 4 times more Vitamin C, 14.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Toppings, butterscotch or caramel has 1.6 times more Calcium, 2 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Copper, more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 2.6 times more Potassium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, butterscotch or caramel has 9.4 times more Energy, 10.6 times more Carbohydrate, 23.2 times more Sugars and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Fiber than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.