Comparing Nutrients in 100 calories Toppings, pineappleVS Frozen Broccoli Spears
Weight per 100 calories
Toppings, pineapple
39.5g
Frozen Broccoli Spears
345g
Toppings, pineapple have 8.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Frozen Broccoli Spears?
Toppings, Pineapple VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 497.3 times more Vitamin A, 16.5 times more Vitamin B1, 55.3 times more Vitamin B2, 39.9 times more Vitamin B3, 175.9 times more Vitamin B5, 54.5 times more Vitamin B6, 410 times more Vitamin B9, 192.2 times more Vitamin C, 1177.8 times more Vitamin E and 4423.1 times more Vitamin K than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 59.6 times more Calcium, 6 times more Copper, 52.3 times more Iron, 23.3 times more Magnesium, 31.9 times more Manganese, 171.6 times more Phosphorus, 50.7 times more Potassium, 23.7 times more Selenium, 3.5 times more Sodium, 59.3 times more Zinc and 23.9 times more Water than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, pineapple have 1.4 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 65.4 times more Fiber and 267 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, pineapple as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.