Oil Roasted Sunflower Seed Kernels have 2.3 times more energy per unit of mass than Strawberry Toppings, which is very high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Oil Roasted Sunflower Seeds?
Strawberry Toppings VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Strawberry Toppings vs Oil Roasted Sunflower Seeds:
100 calories of Strawberry Toppings have 29 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.5 times more Vitamin B1, 5 times more Vitamin B2, 11 times more Vitamin B3, 62 times more Vitamin B5, 28.3 times more Vitamin B6, 16.7 times more Vitamin B9 and 155.9 times more Vitamin E than Strawberry Toppings.
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Strawberry Toppings vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 24.2 times more Copper, 6.6 times more Iron, 13.6 times more Magnesium, 5.3 times more Manganese, 97.7 times more Phosphorus, 4.1 times more Potassium, 41.9 times more Selenium and 37.3 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Strawberry Toppings as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Toppings have 6.8 times more Carbohydrate and 20.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 220.1 times more Fat, 606.5 times more Saturated Fat, 506.1 times more Omega 6, 6.5 times more Fiber and 43 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Strawberry Toppings as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.