Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, cornVS Sunflower Seed Flour
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn
46g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Sunflower Seed Flour?
Tortillas, Ready-to-bake Or -fry, Corn VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 22.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 40.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 29.7 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn vs Sunflower Seed Flour:
100 calories of Tortillas, ready-to-bake or -fry, corn have 4.2 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Selenium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn have 2.4 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.