Comparing Nutrients in 100 calories Tostada shells, cornVS Canned Carrots with Salt
Weight per 100 calories
Tostada shells, corn
21g
Canned Carrots with Salt
400g
Tostada shells, corn have 19 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Canned Carrots with Salt?
Tostada Shells, Corn VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 13.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Tostada shells, corn.
Both Tostada shells, corn and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.2 times more Calcium, 13.3 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 23.5 times more Manganese, 2.2 times more Phosphorus, 14.3 times more Potassium, 3.4 times more Selenium, 7 times more Sodium, 4 times more Zinc and 530.8 times more Water than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 6.5 times more Fat, 10.3 times more Saturated Fat and 5.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 1.6 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6