Nutrient Comparison: Tostada shells, corn VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Canned Carrots with Salt:
- 7 ounces of Tostada shells, corn have 19.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Tostada shells, corn vs Canned Carrots with Salt:
- 7 ounces of Tostada shells, corn have 3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 9.5 times more Magnesium, 8.5 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 2.7 times more Sodium and 4.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 28 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 19 times more Energy, 123.1 times more Fat, 194.8 times more Saturated Fat, 11.3 times more Omega 3, 101.6 times more Omega 6, 11.6 times more Carbohydrate, 3.9 times more Fiber and 9.6 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein