Tostada shells, corn have 12.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Cooked Frozen Carrots?
Tostada Shells, Corn VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5 times more Vitamin B2, 3.4 times more Vitamin B3, 11.7 times more Vitamin B5 and 3 times more Vitamin B6 than Tostada shells, corn.
Both Tostada shells, corn and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 10.4 times more Potassium, 3.5 times more Selenium, 3.6 times more Zinc and 348.5 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 2.7 times more Fat, 4.6 times more Saturated Fat and 2.2 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Omega 3, 1.5 times more Carbohydrate and 7.3 times more Fiber than Tostada shells, corn.
Both Tostada shells, corn and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3