Comparing Nutrients in 100 calories Tostada shells, cornVS Chilled Orange Juice
Weight per 100 calories
Tostada shells, corn
21g
Chilled Orange Juice
204g
Tostada shells, corn have 9.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Chilled Orange Juice?
Tostada Shells, Corn VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 9.9 times more Vitamin B5 and 2 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Chilled Orange Juice:
100 calories of Tostada shells, corn have 1.2 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 34 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 2.7 times more Copper, 1.4 times more Magnesium, 7.3 times more Potassium and 254.1 times more Water than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Tostada shells, corn as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 20.1 times more Fat, 51.8 times more Saturated Fat, 36.1 times more Omega 6 and 2 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Tostada shells, corn.
Both Tostada shells, corn and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Tostada shells, corn as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.