Nutrient Comparison: Tostada shells, corn VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tostada shells, corn versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tostada shells, corn vs Chilled Orange Juice:
- 5 ounces of Tostada shells, corn have 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Chilled Orange Juice.
- Both Tostada shells, corn and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Tostada shells, corn vs Chilled Orange Juice:
- 5 ounces of Tostada shells, corn have 6.9 times more Calcium, 3.5 times more Copper, 11.8 times more Iron, 6.9 times more Magnesium, 15.8 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium, 328.5 times more Sodium and 17.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 26.3 times more Water than Tostada shells, corn.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tostada shells, corn have 9.7 times more Energy, 194.8 times more Fat, 500.8 times more Saturated Fat, 17.7 times more Omega 3, 348.9 times more Omega 6, 5.6 times more Carbohydrate, 19.3 times more Fiber and 9 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein