Comparing Nutrients in 100 calories Tostada shells, cornVS Tomato Puree
Weight per 100 calories
Tostada shells, corn
21g
Tomato Puree
263g
Tostada shells, corn have 12.5 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Tomato Puree?
Tostada Shells, Corn VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Tomato Puree?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 10.6 times more Vitamin B2, 11.8 times more Vitamin B3, 28.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Tostada shells, corn.
Both Tostada shells, corn and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Tomato Puree:
100 calories of Tostada shells, corn have 1.9 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3 times more Calcium, 24.2 times more Copper, 14.5 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 23.1 times more Potassium, 4 times more Selenium, 3.7 times more Zinc and 330.2 times more Water than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 8.9 times more Fat, 19.4 times more Saturated Fat and 7.8 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 4.1 times more Fiber and 3.3 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Tostada shells, corn as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.