Nutrient Comparison: Tostada shells, corn VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Tostada shells, corn versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Tomato Puree:
- 1 kilogram of Tostada shells, corn has 14.1 times more Vitamin B1 and 2.9 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.3 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Tostada shells, corn vs Tomato Puree:
- 1 kilogram of Tostada shells, corn has 4.2 times more Calcium, 3.3 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Selenium, 23.5 times more Sodium and 3.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Copper, 1.9 times more Potassium and 26.5 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Tomato Puree contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tostada shells, corn has 12.5 times more Energy, 111.3 times more Fat, 241.8 times more Saturated Fat, 31 times more Omega 3, 97.9 times more Omega 6, 7.2 times more Carbohydrate, 3.1 times more Fiber and 3.7 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6