Nutrient Comparison: Tostada shells, corn VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Tostada shells, corn versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Tomato Powder:
- 1 kg of Tomato Powder contains 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 5.9 times more Vitamin B3, 19.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tostada shells, corn.
Comparing minerals per 1 kilogram for Tostada shells, corn vs Tomato Powder:
- 1 kilogram of Tostada shells, corn has 4.9 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.2 times more Calcium, 8.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 8.1 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Tostada shells, corn.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tostada shells, corn has 1.6 times more Energy, 53.1 times more Fat, 113.1 times more Saturated Fat, 17.7 times more Omega 3 and 46.9 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.8 times more Fiber and 2.1 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Tomato Powder offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6