Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Boiled Red Kidney Beans?
Cooked Tree Fern With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Boiled Red Kidney Beans:
100 calories of Cooked Tree Fern with Salt have more Vitamin A, 16.4 times more Vitamin B2, 19.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 79.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1 and 2.7 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Boiled Red Kidney Beans:
100 calories of Cooked Tree Fern with Salt have 2.7 times more Copper, 3.6 times more Manganese, 2.4 times more Selenium, 382.6 times more Sodium and 4.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.8 times more Iron, 2.8 times more Magnesium, 11.2 times more Phosphorus and 25.4 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.4 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein