Comparing Nutrients in 100 calories Whole Triticale FlourVS Chilled Orange Juice
Weight per 100 calories
Whole Triticale Flour
29.6g
Chilled Orange Juice
204g
Whole Triticale Flour has 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Chilled Orange Juice?
Whole Triticale Flour VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Chilled Orange Juice:
100 calories of Whole Triticale Flour have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Chilled Orange Juice:
100 calories of Whole Triticale Flour have 1.9 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 26.4 times more Manganese, 2.7 times more Phosphorus and 5.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 2.6 times more Potassium and 60.1 times more Water than Whole-grain Triticale Flour.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Triticale Flour have 7.1 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
Both Whole Triticale Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Whole-grain Triticale Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.