Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Navel Oranges
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips with Salt
294g
Navel Oranges
204g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Boiled Frozen Turnip Greens And Turnips, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnip Greens And Turnips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Navel Oranges?
Cooked Frozen Turnip Greens And Turnips With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Navel Oranges:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 51.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9, 20.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Navel Oranges:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 4.3 times more Calcium, 4.9 times more Copper, 19.4 times more Iron, 3.1 times more Magnesium, 19.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 367.5 times more Sodium, 6.7 times more Zinc and 1.5 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 18.3 times more Omega 3, 2 times more Fiber and 4.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate and 6.2 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.