Comparing Nutrients in 100 calories Boiled Turnip Greens with SaltVS Acorn Flour
Weight per 100 calories
Boiled Turnip Greens with Salt
500g
Acorn Flour
20g
Full fat Acorn Flour has 25.1 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is very high in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Acorn Flour?
Boiled Turnip Greens With Salt VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs Acorn Flour:
100 calories of Boiled Turnip Greens with Salt have 3181.4 times more Vitamin A, 7.7 times more Vitamin B1, 11.7 times more Vitamin B2, 4.3 times more Vitamin B3, 7.4 times more Vitamin B5, 6.6 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Turnip Greens with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs Acorn Flour:
100 calories of Boiled Turnip Greens with Salt have 79.8 times more Calcium, 10.4 times more Copper, 16.6 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 7.1 times more Phosphorus, 7.1 times more Potassium, more Sodium, 5.5 times more Zinc and 389.1 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens with Salt have 2 times more Carbohydrate and 3.8 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.2 times more Fat, 3 times more Saturated Fat and 8.3 times more Omega 6 than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Turnip Greens with Salt provide inadequate amounts of Omega 6