Comparing Nutrients in 100 calories Cooked Frozen Turnip GreensVS Red Kidney Beans
Weight per 100 calories
Cooked Frozen Turnip Greens
345g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is high in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Red Kidney Beans?
Cooked Frozen Turnip Greens VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Red Kidney Beans:
100 calories of Cooked Frozen Turnip Greens have more Vitamin A, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 56.3 times more Vitamin C, 147.2 times more Vitamin E and 1076.8 times more Vitamin K than Red Kidney Beans.
Both Cooked Frozen Turnip Greens and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnip Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Red Kidney Beans:
100 calories of Cooked Frozen Turnip Greens have 21.3 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 1.9 times more Potassium, 4.4 times more Selenium, 14.5 times more Sodium, 1.7 times more Zinc and 89.4 times more Water than Red Kidney Beans.
Both Cooked Frozen Turnip Greens and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens have 3.9 times more Omega 3, 4.2 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
Both Cooked Frozen Turnip Greens and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.