Comparing Nutrients in 100 calories TurnipsVS Boiled Red Kidney Beans
Weight per 100 calories
Turnips
357g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Raw Turnips, which is average in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Boiled Red Kidney Beans?
Turnips VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Turnips vs Boiled Red Kidney Beans:
100 calories of Turnips have 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 79.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 and 18.5 times more Vitamin K than Raw Turnips.
Both Turnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Turnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Turnips vs Boiled Red Kidney Beans:
100 calories of Turnips have 4.9 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium, 2.6 times more Selenium, 151.9 times more Sodium and 6.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Iron than Raw Turnips.
Both Turnips and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 1.3 times more Carbohydrate and 53.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Protein than Raw Turnips.
Both Turnips and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Turnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.