Comparing Nutrients in 100 calories TurnipsVS Dried Acorns
Weight per 100 calories
Turnips
357g
Dried Acorns
19.6g
Dried Acorns have 18.2 times more energy per unit of mass than Raw Turnips, which is very high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Dried Acorns?
Discover which food has more nutrients per 100 calories - Turnips or Dried Acorns?
Lets compare vitamin content per 100 calories of Turnips vs Dried Acorns:
100 calories of Turnips have 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Turnips as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Turnips vs Dried Acorns:
100 calories of Turnips have 10.1 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 4.9 times more Potassium, more Sodium, 7.3 times more Zinc and 330.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 2.2 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 17.3 times more Fat, 20.4 times more Saturated Fat and 27.7 times more Omega 6 than Raw Turnips.
Both Turnips and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Turnips provide inadequate amounts of Omega 6