Udi's, Gluten Free, Classic French Dinner Rolls VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Royal Red Kidney Beans:
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 57.7 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 11.4 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 7.9 times more Potassium and 3.6 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 15.1 times more Fat than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 6.5 times more Fiber and 3 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.