Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Frozen Broccoli Spears
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Frozen Broccoli Spears
345g
Udi's, Gluten Free, Classic French Dinner Rolls have 10.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Frozen Broccoli Spears?
Udi's, Gluten Free, Classic French Dinner Rolls VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Broccoli Spears:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 3.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.3 times more Calcium, 4.6 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 16.6 times more Potassium, 5.2 times more Zinc and 34.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.8 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Sugars, 8.9 times more Fiber and 4.1 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.