Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Cooked Frozen Carrots
Weight per 100 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Cooked Frozen Carrots
270g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.1 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cooked Frozen Carrots:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Calcium, 12.5 times more Copper, 8.1 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 14.5 times more Potassium, 5.5 times more Zinc and 21.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.5 times more Fat and 1.5 times more Omega 3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 6, 2.9 times more Sugars and 4.8 times more Fiber than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.