Comparing Nutrients in 100 calories Vegetarian filletsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Vegetarian fillets
34.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Vegetarian fillets have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vegetarian fillets
32%
56%
12%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Vegetarian Fillets VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Vegetarian fillets vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Vegetarian fillets have 5 times more Vitamin B1, 16.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 19.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Vegetarian fillets.
100 calories of Vegetarian fillets have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Vegetarian fillets as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian fillets vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Vegetarian fillets have 4.1 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.6 times more Phosphorus and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 1.4 times more Potassium and 1.4 times more Sodium than Vegetarian fillets.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Vegetarian fillets as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian fillets have 1.9 times more Fat, 1.5 times more Saturated Fat, 32.1 times more Omega 3, 16.3 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Carbohydrate than Vegetarian fillets.
Both Vegetarian fillets and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6