Nutrient Comparison: Vegetarian fillets VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian fillets versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian fillets vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Vegetarian fillets have 9 times more Vitamin B1, 29 times more Vitamin B2, 5.6 times more Vitamin B3, 8.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 34.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Vegetarian fillets.
- 5 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Vegetarian fillets as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vegetarian fillets vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Vegetarian fillets have 7.3 times more Calcium, 6.4 times more Copper, 2.7 times more Iron, 4.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 3.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Vegetarian fillets and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Vegetarian fillets as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian fillets have 1.8 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat, 57.8 times more Omega 3, 29.3 times more Omega 6, 2.7 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Carbohydrate than Vegetarian fillets.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6