Comparing Nutrients in 100 calories Vegetarian filletsVS Sunflower Seed Butter
Weight per 100 calories
Vegetarian fillets
34.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Vegetarian fillets, which is very high in comparison to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Sunflower Seed Butter?
Vegetarian Fillets VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Vegetarian fillets vs Sunflower Seed Butter:
100 calories of Vegetarian fillets have 44.2 times more Vitamin B1, 11.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin E than Vegetarian fillets.
Both Vegetarian fillets and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Vegetarian fillets as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian fillets vs Sunflower Seed Butter:
100 calories of Vegetarian fillets have 3.2 times more Calcium, 1.2 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium and 347.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Magnesium, 49.1 times more Selenium and 1.6 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian fillets have 1.3 times more Saturated Fat, 44.3 times more Omega 3, 1.8 times more Omega 6, 2.3 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 6.2 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3