Comparing Nutrients in 100 calories Soy VermicelliVS Tomato Sauce with Salt
Weight per 100 calories
Soy Vermicelli
30g
Tomato Sauce with Salt
417g
Soy Vermicelli has 13.8 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Tomato Sauce with Salt?
Soy Vermicelli VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 151.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 38.9 times more Vitamin E and 10.2 times more Vitamin K than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vermicelli, made from soy as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Tomato Sauce with Salt:
100 calories of Soy Vermicelli have 1.2 times more Copper, 3.3 times more Selenium and 1.4 times more Zinc than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 3.5 times more Calcium, 7.3 times more Iron, 103.4 times more Magnesium, 18.6 times more Phosphorus, 1365.4 times more Potassium, 1634.3 times more Sodium and 105.8 times more Water than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Salt contain 41.7 times more Omega 6, 2.8 times more Sugars, 5.3 times more Fiber and 165.5 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Vermicelli, made from soy as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.