Comparing Nutrients in 100 calories Cider VinegarVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cider Vinegar
476g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.9 times more energy per unit of mass than Cider Vinegar, which is average in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cider Vinegar or Canned Red Kidney Beans with Liquids?
Cider Vinegar VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cider Vinegar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Canned Red Kidney Beans with Liquids:
100 calories of Cider Vinegar have 3.3 times more Manganese and 4.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Selenium, 13.3 times more Sodium and 4 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Cider Vinegar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.