Comparing Nutrients in 100 calories Red Wine VinegarVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Red Wine Vinegar
526g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 6.5 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Boiled Royal Red Kidney Beans?
Red Wine Vinegar VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Boiled Royal Red Kidney Beans:
100 calories of Red Wine Vinegar have 2.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Boiled Royal Red Kidney Beans:
100 calories of Red Wine Vinegar have 10.4 times more Sodium and 9.1 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain 12.5 times more Carbohydrate, more Fiber and 36.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein