Nutrient Comparison: Red Wine Vinegar VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine Vinegar versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine Vinegar vs Boiled Royal Red Kidney Beans:
- Both Red Wine Vinegar and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 1 kg
- Both Red Wine Vinegar as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Red Wine Vinegar vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Red Wine Vinegar has 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 7.3 times more Calcium, 26.2 times more Copper, 6.2 times more Iron, 10.5 times more Magnesium, 5.5 times more Manganese, 17.8 times more Phosphorus, 9.7 times more Potassium and 30 times more Zinc than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 6.5 times more Energy, 80.9 times more Carbohydrate, more Fiber and 237.3 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein