Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Cauliflower
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Cauliflower
400g
Vitasoy USA Azumaya, Extra Firm Tofu has 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Cauliflower?
Vitasoy USA Azumaya, Extra Firm Tofu VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Cauliflower?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Cauliflower:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Cauliflower have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Cauliflower:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 2.3 times more Calcium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.1 times more Sodium and 3.9 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Cauliflower contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 4.7 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 11.4 times more Carbohydrate, 13.4 times more Sugars and 7.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate