Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Firm TofuVS Tomato Juice with Salt
Weight per 100 calories
Vitasoy USA Azumaya, Firm Tofu
125g
Tomato Juice with Salt
588g
Vitasoy USA Azumaya, Firm Tofu has 4.7 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Tomato Juice with Salt?
Vitasoy USA Azumaya, Firm Tofu VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Firm Tofu vs Tomato Juice with Salt:
Both Vitasoy USA Azumaya, Firm Tofu and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Firm Tofu vs Tomato Juice with Salt:
100 calories of Vitasoy USA Azumaya, Firm Tofu have 3.8 times more Calcium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Iron, 51.8 times more Sodium and 5.3 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Firm Tofu have 3.1 times more Fat and 2.3 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 10.9 times more Carbohydrate, 30.4 times more Sugars and 3.1 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber