Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Firm Tofu versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Firm Tofu vs Tomato Juice with Salt:
- Both Vitasoy USA Azumaya, Firm Tofu and Canned Tomato Juice with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Firm Tofu vs Tomato Juice with Salt:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 18 times more Calcium and 3.3 times more Iron than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 4.7 times more Energy, 14.5 times more Fat and 10.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Carbohydrate and 6.5 times more Sugars than Vitasoy USA Azumaya, Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Vitasoy USA Azumaya, Firm Tofu as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one kilogram.