Vitasoy USA Azumaya, Silken Tofu VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Silken Tofu vs Frozen Carrots:
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Silken Tofu vs Frozen Carrots:
- 100 calories of Vitasoy USA Azumaya, Silken Tofu have 1.5 times more Calcium and 1.5 times more Iron than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 40.6 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Azumaya, Silken Tofu have 4.4 times more Fat, 5.3 times more Saturated Fat and 5.2 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 16.3 times more Carbohydrate, 28.4 times more Sugars and 19.7 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber