Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Roasted Cashews
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 10.6 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Roasted Cashews?
Vitasoy USA, Nasoya Lite Firm Tofu VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Roasted Cashews?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Roasted Cashews:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 60.3 times more Vitamin E than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Roasted Cashews:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 43.5 times more Calcium, 2.8 times more Iron, 3.9 times more Phosphorus, 22.6 times more Sodium and 544.6 times more Water than Roasted Cashews.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.1 times more Fiber and 5.8 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Fat, 4.3 times more Saturated Fat and 2.4 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
100 calories of Roasted Cashews provide inadequate amounts of Fiber