Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Tomato Powder
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Tomato Powder
33g
Tomato Powder has 5.6 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Tomato Powder?
Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Tomato Powder?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Powder:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
100 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Powder:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 6.2 times more Calcium, 2 times more Iron, 3.4 times more Phosphorus, 1.4 times more Sodium and 159.2 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 21.6 times more Fat and 3.6 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 10.3 times more Carbohydrate, 39.2 times more Sugars and 4.9 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate