Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Orange Juice:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 11.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 28.7 times more Vitamin E than Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Orange Juice:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 43.1 times more Calcium, 9.5 times more Iron, 13.1 times more Phosphorus and 21.6 times more Sodium than Canned Orange Juice.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Orange Juice contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 8 times more Fat and 13.2 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate