Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Orange Juice:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 10.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 26.3 times more Vitamin E than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Orange Juice:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 39.4 times more Calcium, 8.7 times more Iron, 11.9 times more Phosphorus and 19.8 times more Sodium than Canned Orange Juice.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 12.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in seven ounces.