Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Almond paste
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Almond paste
22g
Almond paste has 9.7 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Almond paste?
Vitasoy USA, Organic Nasoya Silken Tofu VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Almond paste?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Almond paste:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Almond paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Almond paste:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 4.2 times more Calcium, 5.5 times more Iron and 62.6 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 5.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Carbohydrate, 18.6 times more Sugars and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Almond paste offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber