Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Acorn Flour
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Acorn Flour
20g
Full fat Acorn Flour has 5.4 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Acorn Flour?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Acorn Flour?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Acorn Flour:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 15.6 times more Vitamin B2, 4 times more Vitamin B6 and more Vitamin B12 than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Acorn Flour:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 31.2 times more Calcium, 7.2 times more Iron, 6.8 times more Phosphorus and 74.2 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.5 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate