Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Tomatoes in Juice with Salt
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Tomatoes in Juice with Salt
625g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Tomatoes in Juice with Salt?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomatoes in Juice with Salt:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomatoes in Juice with Salt:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.3 times more Calcium and 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Iron, 94.5 times more Sodium and 6.7 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.4 times more Fat, 3.1 times more Saturated Fat and 2.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Carbohydrate, 36.7 times more Sugars and 10.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate