Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Broccoli Spears:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.7 times more Vitamin B1 and 9.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Broccoli Spears:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.9 times more Calcium and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Iron, 1.7 times more Magnesium and 3.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Broccoli Spears contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Fat and 1.9 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, 31 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber