Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Acorns
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Acorns
26g
Raw Acorns have 12.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Acorns?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Acorns?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Acorns:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Vitamin B1, 15.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Acorns:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 38.7 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 2 times more Potassium, more Sodium, 9.4 times more Zinc and 42.9 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Fat and 1.3 times more Saturated Fat than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Acorns offer comparable quantities of Energy per 100 calories.