Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Acorns:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 5.6 times more Vitamin B1 and 8.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Acorns:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Iron, 6.2 times more Magnesium, 6.6 times more Potassium and 1.4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 12.9 times more Energy, 29.1 times more Fat, 17.2 times more Saturated Fat, 9.9 times more Carbohydrate and 3.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy